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Frequently Asked Questions

How many sessions will I need?
You are in control of this. Some people come for a few sessions and some want to continue longer. It can be once to get you through a life event or to return and get further support with a new life transition.

How can listening help me?
I listen and really hear what you are saying. This may be the first time you have felt truly heard. I like to ask questions to understand and we might look at things from a different perspective to gain new insights.
Sometimes it is helpful to use objects or symbols and even introduce some more creative aspects to our work together. Some clients really enjoy this aspect of exploration and are really surprised at the what can be achieved.
I might also introduce some Mindfulness techniques.
Everyone's needs are different and we will learn what works for you.

How much will counselling cost?
My fees are £50 for 50 minutes although I invite you to meet me for an initial session for £25 so you can decide if I am the right counsellor for you. I have a limited number of concessions available and this can be discussed with me if you decide to proceed.

Where are you?
I'm located in Redcliffe Parade East and Queen Square in Bristol, also The Practice Rooms in Cambray Place, Cheltenham. All these therapy rooms are in central locations and in easy reach of public transport.

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